A beautiful area, it has a geologic display of the 100 million year old birth of the Sierra Nevada Mountains. Just a few thousand years ago, the Rigde was further sculptured by volcanoes and glaciers, leaving over 100 lakes.

Today the story reveals the gentle and slow aging of the region: lakes reverting to meadows and gradual invasion of forests. Within its heart, scattered stands of mature trees offer stark contrast to polished and sculpted granite. Flowers are abundant and beautiful against the massive display of rock.

Grouse Ridge Campground is located approximately 24 miles east of Nevada City at an elevation of 5,600 feet. This campground has 9 walk-in campsites. There is no potable water but toilets are available. There is no trash removal service. Hiking, fishing and swimming are available from this campground.

Information on hiking trails can be found at the Tahoe National Forest website. There are four hiking trails listed. Scroll down towards the bottom of the page to find the information.

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by Lisa J. Lehr

Exercise is good. Some of us have undoubtedly made a New Year’s resolution to exercise more. And walking is, for most people, the best choice because it: 

1.      Doesn’t require much training; 

2.      Doesn’t require special equipment;  

3.      Doesn’t (usually) require travel to a special place, such as a gym, pool, or recreational area. 

Now, number 3 is somewhat qualified because, while most people in Nevada County live on or near a road with reasonably little traffic, walking on a paved road poses its own set of problems. If you get your regular exercise by walking along a public roadway, you may have noticed persistent or intermittent pain in the joints or muscles of your right leg.  

In most places, public roads are constructed with “crowning”; that is, the road is higher at the center and slopes down to the sides. This is to help rain and melting snow run off more quickly instead of pooling in the middle, creating a driving hazard and damage to the road. 

We learned as children to walk facing traffic, for obvious safety reasons: if an approaching car is too close to you, you can see it in time only if it’s approaching from the front—unless you have eyes in the back of your head (or wear a little tiny rear-view mirror, as cyclists sometimes do). The problem for walkers is that, as you walk along the edge of the road, one foot is always landing on a higher surface than the other. And over time, this can lead to pain in the hip, knee, and/or other parts of your leg. That, in turn, may discourage you from exercising; or you may just “live with” the pain, having no idea that it’s fixable.

I actually lived with this problem, off and on, for a couple decades before it dawned on me what might be causing it! 

Here are some suggestions to avoid one-sided leg pain: 

1.      Traditional wisdom suggests that pedestrians “should” walk on the side facing traffic. Laws may vary from one locality to another, although I’ve never heard of anyone being ticketed for walking on the “wrong” side of the road—and I certainly see lots of people doing it. Safety is our primary concern; however, I spoke to a physical therapist about this matter, and he recommends alternating sides every quarter mile. 

2.      If you walk on a rural road and/or exercise very early in the morning or late in the evening, you may be able to get away with walking in the middle of the road. Be aware of your surroundings, turn off your iPod so you can hear any approaching vehicles, and get out of the way if one comes. 

3.      Look ahead as you walk and try to spot places where the shoulder flattens or slopes back up; adjust your path to give your right leg a rest. Much of Nevada County’s roadways have irregular curbing (meaning none, or covered with dirt, etc.), and there are often places where you can walk off the pavement. 

4.      Whenever possible, walk at a park or other place that has designated walking paths. Yes, this may require a trip in a car, but it may be the solution for you.  

5.      Do not walk on the sidewalk. Sidewalks may be flat, but concrete is an even harder surface than blacktop, and the resulting foot and leg pain may be even worse. 

6.      Make sure you’re wearing good shoes—shoes that are designed specifically for walking and not for some other sport. Wear good socks too (not too thin). Interestingly, I just read an article in the Sunday Bee about running barefoot. The practice seems to have a lot of followers! Speaking for myself, the fear of foot injury is too great, but feel free to investigate this. 

Whatever you decide to do, don’t use one-sided leg pain as an excuse to stop exercising. Simply try the above suggestions to work with the problem. See a physical therapist if necessary. As a last resort, choose another type of exercise, at least until the leg pain eases. 

Lisa J. Lehr is a writer, copywriter, and fitness enthusiast living in Grass Valley. She can help you promote your business with a full range of online and offline marketing pieces. A member of Empire Toastmasters, she’s available to speak to your business or professional group. Visit her website www.justrightcopy.com for more information, opt in for a message series, and receive a free Marketing Guide.

Bourn Cottage

I believe that one of the nuggets of Nevada County is the Empire Mine State Park. Located in Grass Valley, nestled among tall pines, oaks and cedars, it has been brought back to its original grandeur of the mining days of old.

This is really one of the state parks that is a must visit. To mention some of the activities there are 12 miles of beautiful trails for hiking, mountain bike riding and horse back riding. I have ridden my mountain bike on many of the trails and the trails range from flat to very, very steep. Visting the park is like going back in time to the 49′s era, seeing how the miners worked and how the rich mine owners lived.

Hardrock Trail - Photo by Jeff Herman

Tours are available inside the Bourn Cottage, as Volunteers in period dress recreate characters from Empire’s colorful past. This two story country home of William Bourn, Jr., styled after the noble estates of nineteenth century England, was built in the late 1890′s. The architecture is distinguished by a remarkable redwood interior, leaded glass windows and massive granite walls. Cottage Living History tours are available every weekend May through mid-October.

A brief history of the mine:

“For more than a century, from 1850 to 1956, the grumblings and rumblings of the stamp mill could be heard for miles around Grass Valley. Twenty-four hours a day, huge banks of machines sent iron rods crashing into chunks of ore blasted from deep inside the Earth. The noise was a constant. Living near the Empire Mine was like living near an interstate highway: You got used to it, or you went nuts.

“People only noticed when it stopped,” says Donna Jones, interpretive ranger at Empire Mine State Historic Park. “And one of the few times it stopped was when Maude Bourn married. They turned it off for three days.”

Maude Bourn was the daughter of William Bowers Bourn Jr., who took over the mine from his father in 1887 and went on to become a big name in California, leaving, among his many legacies, the 43-room Filoli mansion in Woodside and the Greystone Winery (now headquarters for the Culinary Institute of America) in St. Helena.

Empire Mine was one of the first — and eventually the largest and most productive — hard-rock mining operations in California, having its start with the discovery, in 1850, of flecks of gold in an outcropping of quartz where the park’s main parking lot is now. Some 5.8 million ounces were eventually extracted from the vein.

The usual method of entering the mine was aboard a cable-operated “man skip,” which resembled a giant toboggan on tracks. Twenty men at a time would pile on for the rip-roaring, 600-feet-per-minute ride into the bowels of the Earth.

“They always put the new men in front so that, if they lost their breakfast, it wouldn’t affect anyone else,” Jones says dryly.”

Source Sacramento Bee

For more information of the activities, fees and tour dates visit Empire State Park

If you have visited the park, please leave your comments of your impression of the park.

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Picture courtesy of Camp Far West Lake Campgrounds

Camp Far West Reservoir also called Camp Far West Lake, is located at the junction of Placer, Nevada and Yuba counties. Both Beale Air Force Base and the Spenceville Wildlife Area lay directly to the north of the lake. The lake’s location makes it easily accessible by coming from Nevada City, Grass Valley and Western Nevada County along with Sacramento, Roseville or the Yuba City/Marysville area.

Camp Far West’s 185 foot high earth and rock dam was completed in 1963 as part of the Central Valley Water Project impounding water from both the Bear River and Rock Creek. The dam was built for the purpose of flood control and irrigation, but has proven to be a boon for anglers and recreational boaters in the years since.

Camp Far West is situated at an elevation of 280 feet. It is a fairly large lake, impounding 104,500 acre feet of water when at full capacity with a surface area of 2,000 acres and 29 miles of shoreline. The lake got its name from a gold rush era immigrant camp that was located just downstream from the present day dam site. Since it was the last camp on the immigrant trail before the 49ers coming from the east reached the Sacramento Valley, it was dubbed, Camp Far West.

In the spring when the lake is full, the hills are green and the oak trees lining the shoreline are covered with budding leaves, the lake is quite beautiful. In the fall when the water level is drawn down 60 feet or more, the grass is parched and the leaves have fallen, the visual impact isn’t quite as awe inspiring, but the camping and recreation can be just as good as it is early in the year, plus crowds are typically very light during the fall.

Fishes in the lake include largemouth and smallmouth bass, black bass, crappie, catfish, brown trout and striped bass.

Availability: The North Shore is open year-around. The South Shore is open mid-May to September.

Camping and Lodging: Camping facilities and a store are available at the lake. There are 70 campsites on the North Shore and 8 RV hookups. There are 67 campsites on the South Shore and no RV hookups.

Boat Launching: The North Shore and South Shore each has a boat launch ramp and mini marts. The mini marts also include tackle and bait.

Activities: Swimming, boating, water skiing, jet skiing, hiking, biking, fishing and horseback riding

Reservations and Fees: Camp Far West Lake (916) 408-5037 or (530) 633-0803

Their Website: Camp Far West Lake

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Bridgeport Covered Bridge, Nevada County, CA

The South Yuba River State Park, located in Nevada County,  is a 20-mile portion of the South Yuba River canyon stretching from Malakoff Diggings State Historic Park to Bridgeport covered bridge. The area includes the longest single-span covered bridge in the world, the steep rugged canyon of the South Yuba River, and the Independence Trail — the first identified wheelchair-accessible wilderness trail in the country.

Bridgeport is the centerpiece of the South Yuba River State Park which is one of only nine covered bridges built in the United States prior to 1900. Built in 1862 at 251 feet, it is still the longest single span covered bridge of its type in the United States. One theory as to why bridges were covered is that they were built of wood, and a covered wooden bridge would last longer. The Bridge is a State and National Historic Landmark.
There are many of things to do in the park:

swimming (Including shallow areas where children under family supervision can swim)
hiking
panning for gold
beautiful wildflowers in the spring
exploring the trails leading to historic mining sites
Docent-led history, nature, and gold-panning tours are also offered at selected times throughout the year.

The State of California Park division is offering gold panning lessons and you can log on to their web site at South Yuba River SP for their schedule.

Either Marya Miller or another birder offers a bird hike on the last Sunday of every month at 9:00 AM. Sitting astride the South Yuba River it is the seasonal home to a considerable variety of birds. The wide variety of avian life found throughout the year at Bridgeport is one of its prime attractions. While incomplete, a list would include several varieties of woodpeckers, swallows, owls, wild turkeys, black phoebes, hummingbirds, warblers, wrens, vireos and a wide variety of raptors, including golden and bald eagles.

Adventuresome hikers have a choice of trails ranging in difficulty from the easiest (Independence Trail), to other more strenuous trails throughout the park

South Yuba River State Park headquarters located at Bridgeport, 17660 Pleasant Valley Rd can be accessed from Highway 20 west of Grass Valley or from Higway 49 north of Nevada City. Remote portions of the park are accessible from Edwards Crossing, Purdon Crossing, and Highway 49.

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One of the many nice trails located in Nevada County is the South Yuba River Independence Trail. I have walked this trail many times and it is truly a unique natural and historic jewel. The trail is fairly level, with wheelchair accessibility on both on the west and the east trail.

The main entrance to the Trail is on Highway 49, 5.5 miles from Nevada City, heading towards Downieville, near the South Yuba River bridge. Parking is available beside the road, with several marked disabled spaces. Highlighting the West Trail is a waterfall one mile from the entrance. People and wheelchairs travel a switchback ramp from Flume 28 (520 feet long) to the swirling waters of Rush Creek. Also featured on the west side is an overlook of the Yuba River, surrounded by canyon flora. The East Trail features cliff-hanging flumes, more views of the river and foothill landscapes, with a total of two and a half miles of maintained trail. There are picnic areas, outhouses, and scenic vistas all around. The Independence Trail is for all people, with its gradual, level walkway – from young mothers with stroller kids, to serious hikers and joggers, to seniors with limited mobility, to those in wheelchairs. Bathrooms are available along the way.

The origin of the Independence Trail was an old, abandoned miner’s ditch, previously known as the Excelsior Canal. It was built to carry water from the South Yuba river to hydraulic mining sites in Smartsville, 25 miles downstream. When California outlawed hydraulic mining in 1884, the ditch was used for irrigation until 1967, when it was abandoned. In 1975, a docent of the Oakland Museum, John Olmsted, re-discovered the whole water system consisting of the ditch, the berm, where the ditch-tender walked, and the wooden flumes which bridged the ravines. He had the vision to recognize that this could be the answer to a friend’s lifelong dream: “Please find me a level wilderness trail where I can reach out and touch the wildflowers from my wheel chair.”

Hiking distance: 2.5 miles downstream (west) or upstream (east) The west trail offers a 4.3 mile loop along a swimming trail to Jones Bar Road and then goes back to Excelsior Canal and back to the start.
To start Go 5.5 miles from Nevada City towards Downieville just short of the South Yuba River. There is parking along Hwy 49 including handicapped spaces.

Caution:
Winter and Spring weather conditions can cause the trail to become muddy and impassable for wheelchairs.

Call the South Yuba River State Park for trail condition information before you go.

More Information South Yuba Indendence Trail

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Independence Trail off Hwy 49, Outside Nevada City, Towards Downieville

By: YubaNet.com
And Nevada County Land Trust

Grass Valley, CA May 15, 2009 – On Saturday, June 6 community members will enjoy the second annual Nevada County Celebration of Trails. Events will include a series of hosted trail rides, walks, and other activities throughout the day, between 10:00 am and noon. At 12:30 pm, everyone is invited to a community event held in the parking area of Twin Cities Church in Grass Valley to share trails information and hear exciting announcements of new trails to be dedicated.

Nevada County Land Trust, along with our western Nevada County community partners will sponsor this event to observe National Trails Day. Partners include a number of organizations interested in building, promoting, and maintaining local trail systems including: the City of Nevada City, Gold Country Trails Council, Bicyclists of Nevada County, Friends of Deer Creek, County of Nevada Planning Department, Rattlesnake Neighborhood Association and Sierra Outdoors with John Skinner and Greg Archbald.

National Trails Day is a celebration of trails that evolved from the report of President Ronald Reagan’s President’s Commission on Americans Outdoors. In 1987, the report recommended that all Americans be able to go out their front doors and within fifteen minutes, be on trails that wind through their cities or towns and bring them back without retracing steps. The recommendation, dubbed Trails for All Americans, became the impetus behind several public and private parties joining American Hiking Society in launching National Trails Day in 1993.

Trails activities: 10 am to noon

The public can choose events that suit their interests. Most events are free of charge.

- City of Nevada City and Sierra Club
What: A family friendly hike that will include natural, Maidu, mining, logging and modern history
Where: Hirschman’s Pond Trail – Trailhead located at 115 Cement Hill Rd.
When: 11:00am to 11:30am
Bring: Bug repellent and water. Sorry no strollers

- Nevada County Land Trust and Bicyclists of Nevada County
What: Kenny Ranch Trails, walk, run, mountain bike ride.
Where: Twin Cities Church parking area
When: 10 a.m. to Noon
Bring: Good walking shoes, water and/or your bike

- Friends of Deer Creek and American Rivers
What: National Trails Day Work Day. Volunteer to help work on a local trail.
Where: Champion Mine Rd at Old Downieville Hwy split – take Champion Mine Rd for a couple hundred yards and park in the pull-outs on the right – Trailhead is on the left.
When: 10 a.m. to 11:30 a.m.
Bring: Work clothes and water

- Gold Country Trails Council
What: Poker Ride at Skillman Horse Camp
Where: Tahoe National Forest
When: Sign up begins at 8:30 a.m. Ride out at 10 a.m.
For entry forms visit GCTC online at www.goldcountrytrailscouncil.org or contact Mary Johnson at 530.477.8501.

Celebration of Trails Event: 12:30 pm to 1:30 pm
Join us to celebrate and learn more about trails, hiking activities and outdoor recreation in our community.

- Trails Celebration hosted by Nevada County Land Trust
What: Trails celebration, award ceremony and gathering of outdoor organizations and enthusiasts.
Where: Twin Cities Church parking area, 11726 Rough and Ready Highway, Grass Valley
When: 12:30 to 1:30 p.m.

A full detail of events and activities can be found at Nevada County Land Trust-Trails Event

Downtown Downieville

 If you want a nice place to visit and a relatively short drive from Nevada City and Grass Valley then take a journey to Downieville. About forty five miles from Nevada City along scenic Highway 49, it’s a great drive, with a large portion of the trip along the North Fork of the Yuba River. Beautiful views of the river and forest, unsullied by human habitation! A group of us went up there last weekend to get away from it all. And we did!

We stayed at the Downieville River Inn a very nice Bed and Breakfast inn which is run by James & Diane Barnhard. Do not confuse this inn with the one right on Highway 49. I think this one is much quieter, definitely has more grounds and things to do (sauna, swimming pool, BBQ and lawn areas). Diane is a great cook if you come to the morning breakfast. You can even rent houses of various sizes for families who want to cook (or the whole place – there are 12 “units” but the place sleeps 40 people comfortably) for a group gathering or family vacation. Even many or the rooms have a small kitchenette, or refrigerator unit. 

After arriving at the inn, we took a one mile hike through town to the twin falls clear on the other side of the town. There are many other hiking trails, and the next day we took another mile hike along the river. Any time you are walking along and come across neighbors or people in the street, you can stop and talk to them. A visit to a restaurant is a time to start meeting the people next to you, where they are from, hobbies, and plans for the day. It is the friendliest town I have been to a long time.

Things to do while you are there includes, fishing, hiking, bicycle riding, there is museum and a couple of nice restaurants. There are numerous bike trails and many sponsored bike rides in the summer. Of course, there is also the natural beauty of the Sierras, with a confluence of the Downie River and the North Yuba River right in the heart of Downieville. When exploring the town, there is no need to drive your car, and the river is easily reachable to sit and just contemplate, or splash your feet.

Convergence of Downie River on the left & Yuba River on the right.

 It’s a great little place to visit and it hasn’t changed much from the time I was County Engineer and County Surveyor for Sierra County. When I was up there in the 70’s the population of Sierra County was a little over 3,500 people and now, it’s still a little over 3,500 people! The town has a great gold mining history, stores sell the local gold and jewelry made from it. The town also has a unique history, when in July 1851,  lynched a woman, Junita, from the bridge across the North Yuba River for killing a miner.  It remains the only lynching of a female in California history.

Sheriffs Gallows Downieville

There is also an original gallows, built in the town and used only, and still there for visitors to see. The gallows, called Sheriff’s Gallows, was constructed in 1885 for the specific execution of nineteen year old James O’Neill, a native of Ireland, who shot and killed his former employer, John Woodward, at Webber Lake, on the afternoon of August 7th.

The northern mines area was populated by a number of gold rush camps with colorful names, places like Brandy City, Whiskey Diggins, Poverty Hill, and Poker Flat. While many of these camps entirely disappeared after the gold rush, Downieville survived due both to its geographical location and status as the seat of Sierra County government

For information on camping, visit Downieville Ranger Station’s Campground Web Site. Also their telephone number is (530) 288-3231 

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Lake Spaulding

Nevada County has numerous lakes. Most of them are located in the high country between Nevada City and the City of Truckee. Some of these lakes are; Toll house Lake, French Lake, Lake Spaulding, Webber Lake, White Rock Lake and there are more! Many of the lakes were formed by ancient glaciers that are now long gone.

A few of the lakes provide hydroelectric power and is managed by Pacific Gas & Electric. Those owned by P.G.&E are used for hydroelectric power and the company provides camping grounds and picnic facilities. One of these is Lake Spaulding which sits at an elevation of 5,014 feet. It has a surface area of 698 acres surrounded by a high alpine forest. (Google Maps shows Lake Spaulding as Fordyce Creek)

The history of the lake is that it was built for hydraulic mining in 1912. Hydraulic mining generated millions of dollars in tax revenues but was an environmental disaster. Millions of tons of earth and water were delivered to mountain streams that fed rivers flowing into the Sacramento Valley. Once the rivers reached the relatively flat valley, the water slowed, the rivers widened, and the sediment was deposited in the floodplains and river beds causing them to rise, shift to new channels, and overflow their banks, causing major flooding, especially during the spring melt. The end came on January 7, 1884, Judge Lorenzo Sawyer ruled on the matter. – no more dumping of mining debris where it could reach farmlands or navigable rivers.

Lake Spaulding has 25 developed camp sites for tents and RV’s. Boating is allowed, including power, row boats, jet ski, windsurf, canoe, sail, water-ski and inflatable’s. However, check with P.G. & E. before you go up there, since rules and regulations change from time to time. This is also an area for fishing which include brown and rainbow trout. There is also swimming, picnicking, hiking and backpacking.

For reservations and further information, contact P.G.& E. Regional Land Department (916) 386-5164

Let me know if you can add to the above information, use the contact form and I’ll contact you.

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Englebright Lake offers a great deal of recreation including boating, camping and fishing. It’s located in Nevada-Yuba Counties, California. The lake was named after Harry Lane Englebright (January 2, 1884-May 13, 1943) who was a politician that served in the United States House of Representatives. He was a House minority whip between 1933 and 1943.  He was a mining engineer prior to entering politics in 1926 and was reelected every two years for the rest of his life.

Englebright Dam is a concrete arch structure and was constructed for the storage of hydraulic gold mining debris. The dam spans 1,142 feet across and is 260 feet high. The dam is in the steep Yuba River gorge known as the Narrows, holding back a 9 mile long lake with a surface area of 815 acres. It has 24 miles of shoreline and is at an elevation of 527 feet.

The shoreline is rocky and steep, with some areas of sandy beaches with pines and oaks.

Operating Hours:

Office hours are Monday – Friday 8:00 a.m. – 4:00 p.m. The park is open all year.

Camping:

Camping at Englebright Lake is unique as all campsites are boat-in only and located along the lake’s 24 miles of shoreline. Each campsite consists of a table, fire grill, lantern hanger and level spot for tents. Portable restrooms are centrally located in all campgrounds. Drinking water is available near each launch ramp.

Group Camping: (reservations required)

Point Defiance Recreation Area features a group campground that is available by reservation only. To help protect our natural resources, groups are limited to 50 people. Call the park office for reservations.

Boating:

The lake provides plenty of space for the boating enthusiast, water skier or angler. Boats can be launched from one of two boat ramps located near the park’s entrance. Due to narrow canyons and sharp bends, the upper 4 miles of the lake are not suitable for waterskiing and/or towing any type of inflatable device. Therefore, these activities are restricted to the lower five miles of the lake. A counter-clockwise direction of travel is strictly enforced for the safety of park visitors. Types of boating allowed, power, row, Jet Ski, windsurf, canoe, sail, water ski, house, and inflatable’s are allowed. There is a full service marina with launch ramps. Rentals: fishing, canoe, water ski boats, houseboats & patio boats. There are also docks, berths, moorings and gas.

Fishing:

To the expert or beginning angler, Englebright means fish. Game fish such as rainbow and brown trout, large and smallmouth bass and Kokanee salmon abound in the lake’s clear, cool water. Catfish and sunfish can also be caught. Fish may be taken from the shore or boat by bottom fishing or trolling with bright, flashy lures.

Day Use:

Picnic facilities are available at the Narrows Recreation Area. Each site has a picnic table, barbeque grill and lawn area. Enjoy a short scenic hike to the dam overlook area or along the less strenuous fishing access trail.

Ranger Programs:Group tours and ranger programs can be scheduled by calling 530-432-6427.
Boat-in Camping: (first-come first-served basis)

Contacts:
U.S. Army Corps of Engineers
P.O. Box 6
Smartville, CA 95977-0006
(530) 432-6427 or fax (530) 432-6418
Email: englebright-info@usace.army.mil

Skippers Cove Marina  (530) 432-6302 offers boat  rentals, mooring, gas, sewage pumping and store facilities.

Additional information on the amount of settlement from the gold mining days and run off are available by a recent study made by the USGS at
Bathymetric and geophysical surveys of Englebright Lake